We are EDDY, a boutique fitness studio presenting a better way to move in the heart of Te Aro, Wellington.
Evening Wind Down
Did you know stretching before bed helps your body rejuvenate itself during sleep? This 30-min restorative session will relax the body and mind, and get you ready for a great quality sleep.
Energizing Morning Flow
This 45-min energetic flow has what you need to start the week off strong! We'll ease into it, build our way up to asanas, and perhaps find opportunities for a challenge.
Yoga for Self-Love
Enjoy a flow infused with heart and hip openers. Let's embrace our inner child and connect to our higher selves with this deeply nourishing self-love flow!
Sunday Scaries Restorative Yoga
Come relax and reset with this gentle yoga flow. Deep stretching infused with fluid movements ending with a soothing meditation. This class is perfect for battling Sunday Scaries anxiety, stress, or needing to calm the mind.
Gratitude Flow
This heart-opening practice has energizing elements, yet is slow-moving to appreciate each breath, posture, and transition. We'll get grounded, connected, and settled as we generate some gratitude for ourselves and our movements. Perfect for all levels.
We are EDDY, a boutique fitness studio presenting a better way to move in the heart of Te Aro, Wellington.
We believe that everyBody was born to move and that there is no singular, ideal way to exercise. We know that variety in movement is key for a happier body and mind and that stress is necessary in small doses but harmful in chronic states. We understand that consistency is key to achieving your goals and that it is easier to stay consistent if you are enjoying the journey.
At EDDY, we offer you multiple ways to join us, whether you are looking for group fitness training, private training, sessions at your workplace or videos on demand. Our instructors are trained in some of the best programmes from around the world and look forward to welcoming you to our little pocket of Cuba St.
There is nothing else like EDDY. The classes are fun and satisfying. The smaller group size enables personal attention on correct technique. Cat and her team have helped me advance to achieve things I wouldn’t have thought possible before, which has been exhilarating at times. I am stronger and more flexible than I’ve ever been and it’s been hugely rewarding, as well as great for managing stress.
The instructors are awesome! They know how to get the best out of you, giving technical corrections and advancements to suit each person, and how you are feeling on the day. After more than five years, I still get so much out of all the classes!
Barre at EDDY combines aspects of dance and fitness incorporating safe and comfortable movement which you can take at your own pace, depending on where you are at. I did barre pre pregnancy, during pregnancy (up to 37 weeks) and then returning postnatal. Emma and Frankie were incredibly supportive and helpful with plenty of modifications and really lifted my spirits on days when I just didn’t feel like moving!
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